A lot of people had never heard of the supplement 5-HTP but recently it has started to become popular. This carries a very important amino acid that is very necessary and can help with the production of the brain.

Benefits of 5-HTP include but not limited to:

- balance of mood swings
- reduces depression
- reduces anxiety
- reduces fibromyalgia symptoms

People who have shifts that are irregular are recommended to take 5-HTP so it can help get their sleep patterns normal again. If you have problems with just sleeping in general this still can help you and balance the sleep patterns they way they should be.

You can find 5-HTP as a capsule, powder and a extract form. The only side effect that is reported right now from 5-HTP could be a mild and upset stomach ache. If you are sensitive to supplements then it might be best for you to have a tiny meal or a snack before taking it to help reduce the chance of a stomach ache.