Vitamins seem to play an important role in pain relief. Vitamin B complex has been found to be effective in reducing neuropathic, muscular and skeletal pain. B vitamins are found in foods like meat, eggs, grains, cereals.

Thiamine works to reduce pain by blocking the transmission of pain associated stimuli to muscles. Vitamin B6 and Vitamin B12 also play important roles in pain relief. The level of Vitamin B6 is decreased in people with chronic pain. This vitamin is essential in the synthesis of the neurotransmitter serotonin which plays a role in pain perception. Therefore, Vitamin B6 plays a role in main management. Vitamin B12 has analgesic effects and helps ease pain. Studies have shown that Vitamin C reduces pain in people with cancer, bone problems, back pain etc. Vitamin C is found in citrus fruits, red peppers, cabbage, cauliflower etc. Another important vitamin in pain management is Vitamin E.

This vitamin is found in peanuts, wheat germ, sunflower seeds etc. It is particularly useful in treating neuropathic pain. Pain associated with bones can be eased by using Vitamin D. It is essential for building strong bones. Vitamin D is found in dairy products, tuna, cod etc. Vitamins can be used in combination with pain medication to give effective pain relief.