People suffering from sciatic nerve pain always search for effective treatments of this disorder. The most popular and traditional advice to heal sciatic nerve pain is bed rest. Posture of sitting and standing are pivotal for the early recovery from sciatic nerve pain. Staying off on feet as long as possible is imperative during the initial period of treatment. Moving up and down should be strictly avoided, as it will only aggravate the irritation. Warm baths are very effective to reduce pain in the affected area. However, make sure that you are not using any heating pad at the affected area. It will catalyze the pain.

Putting ice packs on the lower back area for twenty minutes daily is highly effective to get relief from sciatic nerve pain. Muscle relaxing drugs are also prescribed in some cases. However, these drugs have their own set of side effects and should be avoided if you have the patience to bear with the pain and go for alternative healing methods. These drugs are addictive in nature too. Message therapy at back is highly effective to get the desired relief from sciatic nerve pain. You can also try for Acupressure and acupuncture.