Yes, there are many natural remedies that can provide relief from sinus pain. Over 30 millions of people are affected by sinus. The condition becomes serious when the pain attacks lasts for about 4-8 weeks or even longer. Some of the natural things that are helpful in sinus pain relief are:

Home based items: Using home based items like garlic, onions, fenugreek and cumin seeds leaves great effects. Pungent foods like onion and garlic will help in natural sinus pain relief. However, one must start with mild doses and then increase the dose. Add them in your regular meals. You can also add fenugreek seeds in the tea that you drink regularly. Boil tea and put some fenugreek seeds. Tie one teaspoon of black cumin seeds in a thin cotton cloth. Inhaling this will be helpful.

Vitamins like C and A: Foods that are rich in vitamins C and A will be quite helpful. Whole grains, tomatoes, leafy vegetables, carrots, pumpkin, yogurt, citrus fruits etc. are rich in these vitamins. Taking vitamin C and vitamin A supplements are also helpful as a natural sinus pain relief. Avoid milk and wheat which actually enhance mucus.

Steaming: Heat some water and few drops of eucalyptus or tea tree oil in this. Breathe this steam and this will help in reducing congestion.

Apart from this taking preventive actions like keeping home clean so that there are no allergens and molds are some of the preventive things.