People suffering from back pain should clear the myth from their mind that surgery is the only solution available. There are several home remedies from which they can get the required relief.  Warm and hot items aggravate the back pain problem. Hence, you should remain away from them if you are having back pain. Garlic has miraculous power of healing back pain. Hence, make sure garlic is definitely in your daily diet.  Tulsi leaf has also the same healing power. To get better result from Tulsi leaf, boil ten leaves in a cup of water. When it reduces to half cup, add some salt and make it cool. Drinking this solution will offer you instant and immense relief.

You can drink tea by adding 5 black pepper corns and 1 gram dried ginger powder to it. Drinking this tea two times in a day will offer you the desired relief. You can also apply a gentle massage or ice on the aching area to get relief.  Fibrous foods need to be there in your diet if you are really serious to combat this disorder.  Daily exercise of ten to twenty minutes and a healthy life style reduce the chance of back pain.